http://www.gymsupply.com/2012dgsnortheastinvite.aspx

Hot Cocoa Classic Schedule

http://www.daggettgymnastics.com/tdni.html

http://excalibur-gymnastics.com/Excalibur-Cup/

http://www.tctmeets.com/NL.html

We understand the stress of the christmas season but this PNO has been scheduled since September, If you are supposed to work a PNO Please give at least a 3 week notice that you can no longer assist. This weekend is the last one If you have not worked the required 3 your account will be billed accordingly. Compulsory = $58.00, Optionals= $83.00.

Please if you signed up try to make it,

Thank You,

Juston Ziegler

As we start working towards our season goals, the first step is to dust off the competitive Leo and get a mind-set for the marathon that is competition season, Smart and steady wins the race.

Optional level gymnastics requires consistency / proficiency. A gradual build over 4-5 months will prep the peak. How do we set our season? Do we have a plan?

1)      14 weeks preparatory (strength/skill acquisition)

2)      14 weeks transition (Strength/skills/combos)(routine prep)

3)      20-21 weeks competition (Jan-May)

• All Strength is broken up and each is spread throughout 52 weeks

1) Muscular Strength

2) Muscular Endurance

3) Speed, power and neural adaptations

That gives us a 48 week plan with 4 weeks lite recovery work. We have had a lot of success with the way our season is set up. As a gymnast gets older or into the top levels even more care is taken to maintain their bodies for the long-term.

I am sending this information for each to keep in mind that the meet next weekend is for the mindset that it is now competitive season. It is not for chucking/tossing, All Around as of Dec 10 is not our goal or in the plan.

Juston Ziegler

Gymnastics Village Women’s Competitive Director

“Be grateful even for hardship, setbacks, and bad people. Dealing with such obstacles is an essential part of training” – Morihei Ueshiba

Come meet the UNH gymnastics team!!!

Date:
Saturday, December 4th

Come watch your wildcat gymnasts compete in a friendly match
against each other! An autograph session will be held immediately after the
show. A clinic will also be held by UNH gymnastics coaches and gymnasts for
young gymnasts following the autograph session.

Get
in the spirit and wear either BLUE or WHITE to support your favorite gymnast!

UNH
students- Free with student ID

Children
under 18- $5

Adults-
$7

Clinic
& Show- $10

http://www.experiencelifemag.com/issues/may-2007/healthy-eating/eat-clean.php#.Tp7BXhjGlgU.wordpress

Thank You! ;-D

Juston Ziegler

Gymnastics Village Women’s Competitive Director

Meet forms need to be in Monday by 8:30pm.  Entries will be going out Wednesday.

Thank you,

Juston Ziegler

Gymnastics Village Women’s Competitive Director