Competition Info/schedule

Competition Schedule Final Winter Carnival Jan. 7-8th

http://www.gymsupply.com/2012dgsnortheastinvite.aspx

Hot Cocoa Classic Schedule

http://www.daggettgymnastics.com/tdni.html

http://excalibur-gymnastics.com/Excalibur-Cup/

http://www.tctmeets.com/NL.html

 

Last PNO for 2011

Parents,

We understand the stress of the christmas season but this PNO has been scheduled since September, If you are supposed to work a PNO Please give at least a 3 week notice that you can no longer assist. This weekend is the last one If you have not worked the required 3 your account will be billed accordingly. Compulsory = $58.00, Optionals= $83.00.

Please if you signed up try to make it,

Thank You,

Juston Ziegler

As we prep for season L7-10′s

Parents and Gymnasts,

As we start working towards our season goals, the first step is to dust off the competitive Leo and get a mind-set for the marathon that is competition season, Smart and steady wins the race.

Optional level gymnastics requires consistency / proficiency. A gradual build over 4-5 months will prep the peak. How do we set our season? Do we have a plan?

1)      14 weeks preparatory (strength/skill acquisition)

2)      14 weeks transition (Strength/skills/combos)(routine prep)

3)      20-21 weeks competition (Jan-May)

• All Strength is broken up and each is spread throughout 52 weeks

1) Muscular Strength

2) Muscular Endurance

3) Speed, power and neural adaptations

 

That gives us a 48 week plan with 4 weeks lite recovery work. We have had a lot of success with the way our season is set up. As a gymnast gets older or into the top levels even more care is taken to maintain their bodies for the long-term.

I am sending this information for each to keep in mind that the meet next weekend is for the mindset that it is now competitive season. It is not for chucking/tossing, All Around as of Dec 10 is not our goal or in the plan.

Juston Ziegler

Gymnastics Village Women’s Competitive Director

“Be grateful even for hardship, setbacks, and bad people. Dealing with such obstacles is an essential part of training” – Morihei Ueshiba

sleep tips for gymnastics competitions

http://gymnasticszone.com/sleep-tips-for-gymnastics-competitions

Come meet the UNH gymnastics team!!!

http://www.unhwildcats.com/sports/gymnastics/2011-12/files/Flyer_-_MeetClinic_Dec__4_2011_.pdf

Come meet the UNH gymnastics team!!!

Date:
Saturday, December 4th

Come watch your wildcat gymnasts compete in a friendly match
against each other! An autograph session will be held immediately after the
show. A clinic will also be held by UNH gymnastics coaches and gymnasts for
young gymnasts following the autograph session.

Get
in the spirit and wear either BLUE or WHITE to support your favorite gymnast!

UNH
students- Free with student ID

Children
under 18- $5

Adults-
$7

Clinic
& Show- $10

Eat Clean

Eat Clean. – Reducing your daily intake of toxic compounds can make a dramatic difference in your health.

http://www.experiencelifemag.com/issues/may-2007/healthy-eating/eat-clean.php#.Tp7BXhjGlgU.wordpress

Muscle-Building Effect of Protein Beverages for Athletes Investigated

http://www.sciencedaily.com/releases/2011/08/110818132225.htm

Date Change Please Note

http://www.tctmeets.com/NL.html

Northern Lights Classic 2012
March
9-11, 2012

Meet Entry Payments

Competition Payments are due October 1st 2011 -

Thank You! ;-D

Juston Ziegler

Gymnastics Village Women’s Competitive Director

Meet Forms

Parents,

Meet forms need to be in Monday by 8:30pm.  Entries will be going out Wednesday.

Thank you,

Juston Ziegler

Gymnastics Village Women’s Competitive Director